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(0)Lizbeth Garcia
Publisher
Distributed by Naturaljourneys
Pub. Date
[2003]
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
